For years, I believed that sleep was something to minimize.

I was wildly mistaken.

Sleep is something to optimize.

Learn more about how upgrading your sleep will upgrade your waking hours by clicking below!

Breathing is something we just do, right? There’s no need to learn how to breathe properly…

Wrong again.

We’ll take it to the next level with breathwork - and these conversations will allude to that - but to start, it’s great to learn why you want to emphasize nasal breathing throughout your day, as well as how a small piece of “mouth tape” can transform your sleep for a few cents a night.

Step counters may have gained more prominence in recent years, but walking does not get the credit it deserves.

Walking can be a powerful modulator of health, and that goes beyond physical health; experts have demonstrated that walking has a powerful impact on our spiritual and emotional health, and that the practice has the potential to unlock creative thinking mechanisms.

Think that it’s “just” walking? A quick education on the topic can transform the way you look at this daily activity.

Have you ever heard of your Circadian Rhythm?

I hadn’t, either. So I was BLOWN AWAY when I first heard Dr. Andrew Huberman explain how our Circadian Rhythm “sets” the clocks for every cell in our body, and how we can optimize our biological clocks with a few minutes of sunlight exposure in the morning, day, and evening.

Want a FANTASTIC reason to catch the sunrise and sunset - besides the fact that it’s like being in a living painting? Learn more below.

Hot and cold exposure? What does that have to do with me - the car, house, and office are permanently set at 68 degrees!

Comfortable as this may be, modern lifestyles come with a cost, and one of them is that your body does not engage its temperature control system - and as it turns out, this comes with all sorts of benefits.

You may not have a cold plunge/sauna setup, but even if it is one or the other, my guess is that you can find a FREE way to get either hot or cold exposure - learn how you can leverage this to upgrade your health below.

What you eat is a significantly more complicated topic - we’ll save that for Foundational Habits, Part 2 - but WHEN you eat, and as importantly, when you DON’T eat, might be just as important, and you can acquire the necessary knowledge in a fraction of the time.

Trying to lose weight, sleep better, or optimize your energy levels throughout the day? The experts featured in this section will explain how you can make forward progress in all of these areas by consuming your foods in structured time windows.

It is widely known that our bodies are mostly made of water…but is that the same as understanding hydration?

For someone who always thought hydration was about drinking enough water, diving into the topic was an eye-opener. Learn more about how to optimize your hydration - and the benefits of doing so - by clicking below!